Breathwork: Light and dark

• Connecting to the breath

• 50 minute Breath session

Breathwork for Deep Rest

• Connecting to the breath

• 20 minute Breath session

Breathwork for Energetic Attunement

• Connecting to the breath

• 20 minute Breath session

DMT Breathwork and Breath Holds

• Connecting to the breath

• 30 minute Breath session

Breathwork to Soothe the Soul

• Connecting to the breath

• 30 minute Breath session

Part 1: Breath Optimisation Video 6: The physiological Sigh

Part 1: Breath Optimisation Video 5: Breath Holds

Part 1: Breath Optimisation Video 4: Diaphragm Breathing

Part 1: Breath Optimisation Video 3: BOLT Score

Part 1: Breath Optimisation Video 2: Rib Expansion exercise

Part 1:- Breath Optimisation Video 1: Breath Awareness

Ground and Release- 30 minute meditation and Breathwork

Spotify playlist to play alongside recording after meditation ends:

Connecting to the breath- 40 minute session

• Connecting to the breath

• 40 minute Breath session

Self love Sunday Retreat Collection

Sunday Self care Retreat collection

• 10 minute meditation

• 90 minute breath work journey

• 1 hour yin

1 hour breath work

Belly Chest Exhale Breathing

Belly Chest Exhale breathing

20 minutes breath work for self care

Perfect for some weekend self care!

Breath work for self care

20 minutes Breath work and Journalling practice

Try this combo of breath work and journalling as an ultimate combo of self care practice

Morning Energising session 30 mins

Start your day great with this 30 minute energiser

20 mins calming breath work

Feeling a little overwhelmed? Try this 20 minute breath work session

10 minutes Cleansing breath work meditation

Cleansing breath work technique