How can connecting to your breath lead to a journey of soul expansion?
Breath work involves consciously using our breath to create an effect on our body. How we breathe sends signals to our brain and has a direct effect on our physical, mental and emotional health. Learning how to master our breath has a major impact on all aspects of our life. We tap into our emotional body through the breath.
Here, when in a safe environment, we can release and explore stored emotions, memories and patterns. We also tap into our energetic body through the breath, here we can access altered states of awareness, psychic abilities and guideposts to our soul’s evolution.
Benefits of breath work:
Enhance focus | reduce stress & anxiety | better sleep | increase energy | deepen connection to the body and to source energy | supercharge creativity | elevate performance | emotional release