How can connecting to your breath lead to a journey of soul expansion?

Breath work involves consciously using our breath to create an effect on our body. How we breathe sends signals to our brain and has a direct effect on our physical, mental and emotional health. Learning how to master our breath has a major impact on all aspects of our life. We tap into our emotional body through the breath.

Here, when in a safe environment, we can release and explore stored emotions, memories and patterns. We also tap into our energetic body through the breath, here we can access altered states of awareness, psychic abilities and guideposts to our soul’s evolution.

Benefits of breath work:
Enhance focus | reduce stress & anxiety | better sleep | increase energy | deepen connection to the body and to source energy | supercharge creativity | elevate performance | emotional release

Charlie believes that having a strong mind and body connection is a powerful tool for healing and transformation. She practices in London as a Chiropractor, Breath work facilitator and is the founder of Source. Her passion for helping people reach their optimum through body work came from her own life changing experiences of this work.

Charlie’s teaching is focused on facilitating healing and growth by tapping into your own source of energy, health and happiness. Her approach is intuitive and focused on each person/team uniquely.

Charlie has been featured in BBC radio, the Sunday times, British Red Cross and is an international speaker and workshop leader for health conferences and retreats on this topic. She has also helped many top performers with breath work mastery. She has also worked alongside shamans in Mexico working with the breath and plant medicine

Source delivers a unique blend of Breath work and Energetics. Workshops are fun, deeply healing and tailored to each group of individuals. Our founder is available for collaborations on retreats 

TESTIMONIAL

“My first introduction to breath work was a truly incredible experience. Charlie was amazing from start to finish, creating a beautifully relaxing and friendly atmosphere. Her guidance throughout the workshop was exceptional.”

Chloe - Workshop Attendee