Try this before meals- calm down the nervous system, improve CO2 tolerance (helps you in stressful situations), improves O2 uptake, digestion and rest!Nose b...
NERVOUS SYSTEM RESET
Try this before meals- calm down the nervous system, improve CO2 tolerance (helps you in stressful situations), improves O2 uptake, digestion and rest!
Nose breathing:
4 sets of each:
breath in for the count of 4, out for the count of 4
4 in, hold 4, 4 out, hold 4
8 in, hold 8, out 8, hold 8
REPEAT 2x