10 minutes Grounding breath work meditation

Flow State is a place the person performing the activity is fully immersed in a feeling of energized focus, full involvement and enjoyment in the process of ...

Breath work for sleep

Breath work for sleep

Entering the void. 30 minutes Breath work for altered states of consciousness

Entering the void

Breath work to relieve stress/ tension

Feeling a little anxious, try this session to relieve tension

1 Hour - Flow States Breath Work Session

Flow State is a place the person performing the activity is fully immersed in a feeling of energized focus, full involvement and enjoyment in the process of ...

1 Hour Breath Work Session to Cultivate Joy

JOY- 1 hour breath work session

1 Hour Breath Work Session to Cultivate Stillness

STILLNESS - 1 hour breath work session

Coherent breathing session

Coherent breathing

1 Hour Breath Work Session for Sleep

FOR SLEEP - 1 hour breath work session

1 Hour Breath Work to Create Space

CREAT SPACE - 1 hour breath work session

1 Hour Breath Work to Move Through Resistance

MOVE THROUGH RESISTANCE - 1 hour breath work session

1 Hour Breath Work For Play & Fun

I AM FREE TO PLAY & HAVE FUN - 1 hour breath work session