Connecting to the breath
20 minute Breath session
Breathwork for Energetic Attunement
DMT Breathwork and Breath Holds
Connecting to the breath
30 minute Breath session
Breathwork to Soothe the Soul
Connecting to the breath
30 minute Breath session
Part 1: Breath Optimisation Video 6: The physiological Sigh
Part 1: Breath Optimisation Video 5: Breath Holds
Part 1: Breath Optimisation Video 4: Diaphragm Breathing
Part 1: Breath Optimisation Video 3: BOLT Score
Part 1: Breath Optimisation Video 2: Rib Expansion exercise
Part 1:- Breath Optimisation Video 1: Breath Awareness
Ground and Release- 30 minute meditation and Breathwork
Spotify playlist to play alongside recording after meditation ends:
Connecting to the breath- 40 minute session
Connecting to the breath
40 minute Breath session
Self love Sunday Retreat Collection
Sunday Self care Retreat collection
10 minute meditation
90 minute breath work journey
1 hour yin
1 hour breath work
Belly Chest Exhale Breathing
Belly Chest Exhale breathing
20 minutes breath work for self care
Perfect for some weekend self care!
Breath work for self care
20 minutes Breath work and Journalling practice
Try this combo of breath work and journalling as an ultimate combo of self care practice
Morning Energising session 30 mins
Start your day great with this 30 minute energiser
20 mins calming breath work
Feeling a little overwhelmed? Try this 20 minute breath work session
10 minutes Cleansing breath work meditation
Cleansing breath work technique
10 minutes breath work meditation for Overwhelm
Feeling a little overwhelmed? Try this 10 minute breath work meditation
10 minutes Energising breath work
10 minute breath work meditation to kick start you morning or to use if you have an energy slump
