Mind- Breath Navigation for the Nervous System

Join Charlie Moult for an experiential evening exploring Mind- Breath Navigation techniques to help support the Nervous System.

You will be guided on techniques leveraging elevated levels of CO₂ to access and explore deeper states of awareness, calm and

ability to find centre.

The session will begin with a grounding practice, followed by a personal body mapping and breathwork analysis.

You will learn some of the Neuroscience and benefits behind the practice, working with the cranium and sacrum.

All techniques are modifiable and safe.

This will be followed by a guided breathing set of three different styles of Breathwork techniques and Breath holds to

curated music.

The workshop will end with a guided decompression practice, self inquiry and Q and A.

Recorded practices and a playlist will be sent out to continue.

This workshop is bespoke, with hand on, individualised support to help support you. Maximum six participants

Expect to leave feeling, lighter, clearer and with an incredible new toolkit