Working with the sacral chakra. Breath work is a powerful way to move through energy blocks
40 mins Moving through the energy centres breath work
10 minutes breath work meditation for Overwhelm
Feeling a little overwhelmed? Try this 10 minute breath work meditation
10 minutes Energising breath work
10 minute breath work meditation to kick start you morning or to use if you have an energy slump
10 minutes Grounding breath work meditation
Flow State is a place the person performing the activity is fully immersed in a feeling of energized focus, full involvement and enjoyment in the process of ...
Breath work for sleep
Breath work for sleep
Entering the void. 30 minutes Breath work for altered states of consciousness
Entering the void
Diaphragmatic breathing 45 minute breath work session
Try this combination of diaphragmatic breathing and open mouth breathing to stimulate the vagus nerve and change the chemistry of your body
90 minute goal Setting Workshop and breath work session
90 minute session focused on goal setting and breath work
Breath work to relieve stress/ tension
Feeling a little anxious, try this session to relieve tension
1 Hour - Flow States Breath Work Session
Flow State is a place the person performing the activity is fully immersed in a feeling of energized focus, full involvement and enjoyment in the process of ...
2 Hour Retreat focused on the Core, with Clare Bethan
2 HOUR SOURCE RETREAT Core based yoga with Clare Bethan Yoga Breath work Connect to your core values
2 Hour Retreat with Sensual Flow, with Alice Jackson
2 HOUR RETREAT
Sensual embodied yoga, followed by a breath work session
1 Hour Breath Work Session to Cultivate Joy
JOY- 1 hour breath work session
1 Hour Breath Work Session to Cultivate Stillness
STILLNESS - 1 hour breath work session
Coherent breathing session
Coherent breathing
1 Hour Breath Work Session for Sleep
FOR SLEEP - 1 hour breath work session
1 Hour Breath Work to Create Space
CREAT SPACE - 1 hour breath work session
1 Hour Breath Work to Move Through Resistance
MOVE THROUGH RESISTANCE - 1 hour breath work session
1 Hour Breath Work For Play & Fun
I AM FREE TO PLAY & HAVE FUN - 1 hour breath work session
3 Minute Nervous System Reset
NERVOUS SYSTEM RESET
Try this before meals- calm down the nervous system, improve CO2 tolerance (helps you in stressful situations), improves O2 uptake, digestion and rest!
Nose breathing:
4 sets of each:
breath in for the count of 4, out for the count of 4
4 in, hold 4, 4 out, hold 4
8 in, hold 8, out 8, hold 8
REPEAT 2x