1 Hour Breath Work For Play & Fun

I AM FREE TO PLAY & HAVE FUN - 1 hour breath work session

15 Minute Meditation to Access Safety

Accessing Safety - 15 minute meditation

3 Minute Nervous System Reset

NERVOUS SYSTEM RESET

Try this before meals- calm down the nervous system, improve CO2 tolerance (helps you in stressful situations), improves O2 uptake, digestion and rest!

Nose breathing:

• 4 sets of each:

• breath in for the count of 4, out for the count of 4

• 4 in, hold 4, 4 out, hold 4

• 8 in, hold 8, out 8, hold 8

• REPEAT 2x

45 Minute Breath Work to Find Calm

45 MINUTE BREATH WORK SESSION - BEING STILL FINDING CALM

45 Minute Breath Work - Feeling Bliss & Letting Go

45 MINUTE BREATH WORK SESSION - I get to feel bliss, I get to let go

2 Hour Retreat Ecstatic Dance & Breath Work

2 HOUR RETREAT

Ecstatic Dance & Breath Work with Alice Jackson

45 Minute Breath Work to Manifest Change

45 MINUTE BREATH WORK SESSION - Manifest Change

45 Minute Breath Work to Calm The Nervous System

45 MINUTE BREATH WORK SESSION - Calm The Nervous System