10 minutes Energising breath work

10 minute breath work meditation to kick start you morning or to use if you have an energy slump

10 minutes Grounding breath work meditation

Flow State is a place the person performing the activity is fully immersed in a feeling of energized focus, full involvement and enjoyment in the process of ...

Breath work for sleep

Breath work for sleep

Entering the void. 30 minutes Breath work for altered states of consciousness

Entering the void

Diaphragmatic breathing 45 minute breath work session

Try this combination of diaphragmatic breathing and open mouth breathing to stimulate the vagus nerve and change the chemistry of your body

90 minute goal Setting Workshop and breath work session

90 minute session focused on goal setting and breath work

Breath work to relieve stress/ tension

Feeling a little anxious, try this session to relieve tension

1 Hour - Flow States Breath Work Session

Flow State is a place the person performing the activity is fully immersed in a feeling of energized focus, full involvement and enjoyment in the process of ...

2 Hour Retreat focused on the Core, with Clare Bethan

2 HOUR SOURCE RETREAT Core based yoga with Clare Bethan Yoga Breath work Connect to your core values

2 Hour Retreat with Sensual Flow, with Alice Jackson

2 HOUR RETREAT

Sensual embodied yoga, followed by a breath work session

1 Hour Breath Work Session to Cultivate Joy

JOY- 1 hour breath work session

1 Hour Breath Work Session to Cultivate Stillness

STILLNESS - 1 hour breath work session

Coherent breathing session

Coherent breathing

1 Hour Breath Work Session for Sleep

FOR SLEEP - 1 hour breath work session

1 Hour Breath Work to Create Space

CREAT SPACE - 1 hour breath work session

1 Hour Breath Work to Move Through Resistance

MOVE THROUGH RESISTANCE - 1 hour breath work session

1 Hour Breath Work For Play & Fun

I AM FREE TO PLAY & HAVE FUN - 1 hour breath work session

3 Minute Nervous System Reset

NERVOUS SYSTEM RESET

Try this before meals- calm down the nervous system, improve CO2 tolerance (helps you in stressful situations), improves O2 uptake, digestion and rest!

Nose breathing:

• 4 sets of each:

• breath in for the count of 4, out for the count of 4

• 4 in, hold 4, 4 out, hold 4

• 8 in, hold 8, out 8, hold 8

• REPEAT 2x

45 Minute Breath Work to Find Calm

45 MINUTE BREATH WORK SESSION - BEING STILL FINDING CALM

45 Minute Breath Work - Feeling Bliss & Letting Go

45 MINUTE BREATH WORK SESSION - I get to feel bliss, I get to let go